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Molly Birkholm
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1)
iRest: integrative restoration Yoga Nidra for deep relaxation
Author
Birkholm, Molly
Series
Great courses. Better living
Pub. Date
c2018.
DVD
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1 copy, 1 person is on the wait list.
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Transform the ways you respond to stress with tips and insights from a credentialed wellness expert.
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2)
Building your resilience: finding meaning in adversity
Series
Great courses. Better living
Pub. Date
[2019]
DVD
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Available from another library
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Move through your life with less fear and more joy as you learn to improve your resiliency.
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